THE CHALLENGE
Does This Sound Familiar?
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Constantly overwhelmed by tasks
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Struggling with focus and organisation
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Stuck in cycles of procrastination
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Frustrated by missed opportunities
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Unsure how to turn your ideas into action
ADHD doesn't mean you lack ability — it means your brain works differently. With the right strategies, you can turn that difference into strength.
BENEFITS
How ADHD Coaching Helps
Evidence-based strategies tailored to your unique ADHD profile.
Strengthen Executive Function Skills
Improve planning, organization, working memory, and focus.
Break the Cycle of Procrastination
Develop systems that make starting and finishing tasks easier.
Build Confidence
Understand your strengths and regain belief in yourself.
Achieve Personal & Professional Goals
Create sustainable routines that support your growth.
YOUR COACH
Meet Roy Banks
After spending 25 years navigating the corporate public sector, much of it before discovering my ADHD, I understand firsthand how frustrating and overwhelming life can feel without the right support.
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Today I help adults with ADHD develop the tools and strategies needed to:
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Manage focus and time
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Reduce overwhelm
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Build confidence
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Turn ideas into real progress
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This isn't about fixing you. It's about learning how your brain works — and making it work for you.
​We'll work together to:
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Strengthen your Executive Function Skills:
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We'll focus on building those essential skills – like planning, organisation, and working memory – that can be tricky with ADHD.
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Uncover your unique strengths and challenges.
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Develop personalised strategies for focus, organisation, and time management.
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Understand and manage procrastination and impulsivity.
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Build rock solid confidence and self-esteem.
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Achieve your goals and live a more fulfilling life.
Bankstar ADHD Coaching: Empowering you to thrive with ADHD.
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SERVICES
Coaching Tailored to You
Who The F*** Is This Guy???
Feeling Stuck?
It's Time to Unleash Your Potential with my ADHD Executive Function Coaching!
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Hi, I'm Roy Banks, an experienced ADHD coach with over 25 years experience navigating the corporate public sector for 20 years unaware I was ADHD. I've walked the walk and now I'm here to help you navigate the challenges and celebrate the strengths of your amazing ADHD brain.
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Are you ready to:
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Finally conquer procrastination and overwhelm?
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Turn your most brilliant ideas into reality?
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Develop self awareness to allow you to manage emotions?
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Embrace your unique neurodiversity and thrive?
If so, you're in the right place.
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Here's how I can help...........
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Personalised Strategies:
We'll work together to develop customised tools and techniques that fit your unique brain and needs.
Boost Your Executive Function:
Improve focus, organisation, time management, and emotional regulation.
Unlock Your True Potential:
Discover your passions, build confidence, and achieve what truly matters to you.
Thrive in All Areas of Life:
Enhance your career, relationships, and overall well-being.
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My approach is all about.........
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Empathy and Understanding:
I get it. ADHD is not a one-size-fits-all experience.
"If you have met one person with ADHD, you have met one person with ADHD"
Practical Solutions:
We'll focus on actionable strategies that you can implement straight away.
Positive Mindset:
We'll celebrate your wins and navigate setbacks with resilience.
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Ready to take the leap?
​Book a free discovery call today!
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Don't wait another day to live the life you deserve.
Let's unlock your extraordinary potential together!
SUCCESS STORY
What Clients Say
"Roy helped me refocus and set new goals professionally and personally."
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Peter Henry
"Thanks to Roy I applied for my first full-time job in 20 years and got it."
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Lee Maden
"After just one session I already feel more confident and motivated."
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Dylan Cookson
"Roy helped me understand habits that were holding me back."
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Damien Holleboom